Team Wellbeing
Supporting healthier, happier and more resilient teams
Employee wellbeing isn't just about reducing stress, it's about creating space for people to pause, recharge and perform at their best.
Whether you're planning a wellbeing day, team event, conference or lunchtime workshop, I provide engaging sessions that combine practical mindset tools with guided meditation to support wellbeing in the workplace.
Sessions can be delivered at your workplace or a venue of your choice and are suitable for employees of all experience levels.
Choose The Session That Works For Your Team
Mindset and Meditation Sessions
Combining practical mindset techniques with guided meditation, these interactive sessions provide employees with simple, evidence-informed tools to help manage stress, improve focus and support their overall wellbeing.
Duration: 60 minutes
From: £300
Energy and Wellbeing Workshops
A longer, more immersive wellbeing experience combining guided meditation with energy-based practices to encourage relaxation, reflection and personal wellbeing.
Ideal for wellbeing days, team events and organisations looking to offer something a little different.
Duration: 90–120 minutes
From: £500
Looking for Something Different?
If you don't see exactly what you're looking for, I'd be happy to discuss a bespoke wellbeing session tailored to your organisation's needs.
Why Work With Me?
As an ACCPH-accredited mindset coach, retreat leader and meditation and energy facilitator, I bring together evidence-informed coaching, meditation and wellbeing practices to deliver engaging, practical sessions that employees can benefit from long after the workshop has finished.
My approach is warm, inclusive and accessible, creating a space where everyone feels comfortable to participate, regardless of previous experience.
- Accredited Unbreakable Mindset Coach (APPCH)
- Certified Meditation & Chakra Healing Teacher (RYS School)
- Retreat Host & Workshop Facilitator
Ready to Support Your Team's Wellbeing?
I'd love to hear about your organisation and how I can help.
Enquire today to discuss your requirements or request a tailored quotation.
Some Client Love
This can honestly change your life. It all seems so cliché and maybe even a bit cheesy but it works. Follow the steps and trust the process. It’s been so much better for me than years of therapy.
I felt so supported, inspired and definitely challenged. I did things that took me out of my comfort zone but this was always met with kindness and patience and I felt held throughout.
Nadia is absolutely brilliant I couldn’t recommend her enough. She’s made shifts in me I haven’t been able to in years. Hearing parts of her journey made her inspirational to me. So much respect and love for her.
Nadia was amazing at delivering the coach program! I felt incredibly supported and able to move on in my life, even during the really tough times.
